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Top 10 Foods That Can Help You Sleep Better

As you approach the senior years, the struggles of sleeping can be more real than ever. There are many reasons for this. It could be anxious thoughts, medication side effects, or a consequence of a physical illness. An older adult needs approximately six to nine hours of good sleep every night. There are many techniques … Continue reading

Posted in Food

Senior Care: Lifestyle Tips to Remember when You Have High Blood Pressure

What if you can manage high blood pressure with a quality and healthy lifestyle? Actually, you can. The healthy lifestyle, while necessary in every stage of our lives, is especially called for in the aging years. After all, this is the time when the habits we have planted when we were younger result to their … Continue reading

Posted in Senior Care

Extra Hands Are Welcome Please!

Tasks getting too unnerving, schedules interlocking, and responsibilities are now piling! What do you do? How do you get these done? Can you even comprehend all this when you have kids on the side who also need your attention? Or will you choose to succumb to all these? Simple: sit down and take a deep … Continue reading

Family Carers, You Deserve a Break Too

Surely, the thought of going on a vacation has crossed your mind at least once these past few days. Just think about how nice it would be to spend a couple of days without having to do any chores or something of the like! Have you been dismissing the thought of taking a break because … Continue reading

Posted in Respite Care

5 Tips for Planning Healthy Meals for your Senior

You do not have to be a chef or a foodie who enjoys planning meals. You don’t also have to be a dietician or a nutritionist in order to create healthy meals. Many caregivers lose their cool when they are tasked to plan meals for their patients. But you do not have to. As a … Continue reading

Posted in Homemaking

Homemaking: Making Life Easier

As a home care provider in Lincolnwood, IL, we are committed to providing exceptional senior care. We offer numerous services that are personalized to meet our client’s needs in the comfort of their own homes. However, one of our most convenient services is our homemaking service. Through this service, we are able to provide assistance … Continue reading

Posted in Homemaking
caregiver and elderly patient smiling